{"id":8772,"date":"2025-07-28T00:00:00","date_gmt":"2025-07-27T22:00:00","guid":{"rendered":"https:\/\/www.lanna-thai.it\/who-is-it-suitable-for-and-who-cannot-have-thai-massage\/"},"modified":"2025-11-18T12:33:02","modified_gmt":"2025-11-18T11:33:02","slug":"who-is-it-suitable-for-and-who-cannot-have-thai-massage","status":"publish","type":"post","link":"https:\/\/www.lanna-thai.it\/en\/who-is-it-suitable-for-and-who-cannot-have-thai-massage\/","title":{"rendered":"Who is it suitable for and who cannot have Thai massage?"},"content":{"rendered":"\n<p><strong>Thai massage<\/strong> is an ancient and profound practice that can put back into motion what has become stiff: muscles, energy, breath. But it is not a universal treatment. To welcome it safely, it is essential to know its potential and especially its <strong>contraindications<\/strong>.  <\/p>\n\n<p><\/p>\n\n<p>Receiving it consciously means taking care of your body, listening to the moment you are experiencing, and relying on qualified practitioners.<\/p>\n\n<p><\/p>\n\n<p>Thai massage can offer a lot, but only if practiced with <strong>respect to individual conditions<\/strong>.<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Thai massage: benefits and ideal conditions<\/strong><\/h2>\n\n<p><\/p>\n\n<p>The <strong><a href=\"https:\/\/www.lanna-thai.it\/en\/what-is-nuad-thai-boran-the-ancient-traditional-thai-massage\/\" data-type=\"link\" data-id=\"https:\/\/www.lanna-thai.it\/cose-il-nuad-thai-boran-lantico-massaggio-thailandese-tradizionale\/\">Nuad Thai Boran<\/a><\/strong>, is not just a physical treatment.<br\/>It is a form of body listening that works on the nervous system, the <strong><a href=\"https:\/\/www.lanna-thai.it\/https-www-lanna-thai-it-come-migliorare-la-postura\/\" data-type=\"link\" data-id=\"https:\/\/www.lanna-thai.it\/https-www-lanna-thai-it-come-migliorare-la-postura\/\">posture<\/a><\/strong> and energy balance.<\/p>\n\n<p><br\/><strong>Thai massage<\/strong> is particularly <strong>suitable for<\/strong>:<\/p>\n\n<p><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Those living under pressure<\/strong>: Stress, anxiety and insomnia bring the nervous system into a state of chronic alertness. Thai massage , with its slow pace and deep touch, is an invitation to slow down: it promotes relaxation, improves <strong>sleep quality<\/strong>, and aids breathing. <\/li>\n\n\n\n<li><strong>Those with chronic muscle tension or stiffness<\/strong>: Localized contractures, neck or lower back pain, a sense of constriction in the body: passive stretching and acupressure help release blockages, restoring <strong>fluidity and lightness<\/strong>.<\/li>\n\n\n\n<li><strong>Those with sedentary lifestyles<\/strong>: Poor postures, hours at the computer or repetitive movements generate subtle but persistent tension. Massage reactivates the &#8220;dullest&#8221; areas of the body, promoting <strong>better circulation <\/strong>and<strong> postural awareness<\/strong>. <\/li>\n\n\n\n<li><strong>Sportsmen and active people<\/strong>: For athletes, yoga practitioners, runners or exercise enthusiasts, Thai massage is an ally in <strong>muscle recovery<\/strong>, <strong>injury prevention<\/strong> and increased <strong>joint mobility<\/strong>.<\/li>\n\n\n\n<li><strong>Those seeking a holistic approach to wellness<\/strong>: Not all the benefits of Thai massage are visible. There is also deep work on<g id=\"gid_1\">life energy<\/g>, grounding and mental presence. So it is ideal for those who feel that wellness is not just about muscles.  <\/li>\n\n\n\n<li><strong>Those facing emotional blockage<\/strong>: At times of stalemate or disconnection from self, the conscious touch of massage can reactivate <strong>emotional flow<\/strong> and foster a sense of centering.<\/li>\n\n\n\n<li><strong>Elderly or people with reduced mobility<\/strong>: With gentler, adapted techniques, massage can also benefit those with a difficulty of movement, improving <strong>circulation<\/strong>, <strong>vitality<\/strong> and body perception.<\/li>\n<\/ul>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-1024x576.jpg\" alt=\"\" class=\"wp-image-8056\" title=\"\" srcset=\"https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-1024x576.jpg 1024w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-600x338.jpg 600w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-300x169.jpg 300w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-768x432.jpg 768w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-1536x864.jpg 1536w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-150x84.jpg 150w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1-780x440.jpg 780w, https:\/\/www.lanna-thai.it\/wp-content\/uploads\/2025\/07\/condizioni-ideali-massaggio-thai-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center has-normal-font-size\">Want to know more?<br\/>Also read our article on <strong><a href=\"https:\/\/www.lanna-thai.it\/en\/what-are-the-benefits-of-thai-massage\/\" data-type=\"link\" data-id=\"https:\/\/www.lanna-thai.it\/quali-sono-i-benefici-del-massaggio-thailandese\/\">What are the benefits of Thai massage?<\/a><\/strong><\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Thai massage: contraindications to know<\/strong><\/h2>\n\n<p><\/p>\n\n<p id=\"stiramentipassivi\">If you are wondering <strong>when to avoid Thai massage<\/strong>, know that it is not suitable in all situations.<\/p>\n\n<p id=\"stiramentipassivi\"><\/p>\n\n<p><strong>Contraindications<\/strong> of Thai massage should be carefully evaluated, as its intensity may be unsuitable for certain physical states or medical conditions.<\/p>\n\n<p><\/p>\n\n<p>Avoid Thai massage in case of:<\/p>\n\n<p><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ongoing fever or infection<\/strong><\/li>\n\n\n\n<li><strong>Contagious skin diseases<\/strong><\/li>\n\n\n\n<li><strong>Open wounds, burns, and recent trauma<\/strong><\/li>\n\n\n\n<li><strong>Unhealed fractures or sprains<\/strong><\/li>\n\n\n\n<li><strong>Active tumor pathologies<\/strong><\/li>\n\n\n\n<li><strong>Deep vein thrombosis or severe varicose veins<\/strong><\/li>\n\n\n\n<li><strong>Advanced osteoporosis<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.lanna-thai.it\/en\/thai-massages-milan\/pregnancy-massage\/\">Pregnancy<\/a> (especially first trimester)<\/strong><\/li>\n\n\n\n<li><strong>Recent surgical procedures (within 12 months)<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Also, seek medical advice or inform the therapist in case of:<\/p>\n\n<p><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Uncontrolled hypertension<\/strong><\/li>\n\n\n\n<li><strong>Acute phase disc herniation or hiatal hernia<\/strong><\/li>\n\n\n\n<li><strong>Chronic inflammatory diseases<\/strong><\/li>\n\n\n\n<li><strong>Severe cardiovascular disorders<\/strong><\/li>\n\n\n\n<li><strong>Presence of pacemakers or internal devices<\/strong><\/li>\n<\/ul>\n\n<p><\/p>\n\n<p>Thai massage is not a &#8220;for everyone&#8221; formula, but a therapeutic art that must be modulated with sensitivity and skill.<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>How to choose the right thai treatment for you<\/strong><\/h2>\n\n<p><\/p>\n\n<p id=\"impastamentomuscolare\">Every body speaks a different language, and every stage of life changes its tone. Thai massage is never standard: <strong>it molds itself to the recipient<\/strong>, to the need of that precise moment. <\/p>\n\n<p>So the first thing you need to ask yourself is: do I need to <strong>relax<\/strong> or <strong>release a specific tension<\/strong>? Am I looking for energy, lightness, grounding? Is this my first time or do I already know this practice?  <\/p>\n\n<p id=\"impastamentomuscolare\"><strong>Communicating to the practitioner<\/strong> your physical state, your sensations, your frailties is a fundamental part of the treatment. A skilled practitioner listens and adapts rhythm, pressure, intensity according to this: because <strong>the right massage<\/strong> is not the strongest one, but the one that your body is ready for. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Thai massage in the Lanna Thai center<\/strong><\/h2>\n\n<p><\/p>\n\n<p id=\"triggerpoint\">At our center, Thai massage is a time of deep listening.<br\/>The environment is quiet, harmonious, designed for relaxation: soft lights, natural aromas, <a href=\"https:\/\/www.lanna-thai.it\/https-www-lanna-thai-it-musica-da-massaggio\/\">music<\/a> and time devoted just to you.<\/p>\n\n<p id=\"triggerpoint\"><\/p>\n\n<p>You can choose from:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.lanna-thai.it\/en\/thai-massages-milan\/traditional-thai-massage-milan\/\">Traditional Thai massage<\/a><\/strong>: deep, energizing, with stretching and acupressure.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.lanna-thai.it\/en\/thai-massages-milan\/thai-oil-massage\/\">Thai Oil Massage<\/a><\/strong>: soft, fluid, ideal for relaxation.<\/li>\n\n\n\n<li><strong>Specific, customized sessions<\/strong>: for localized pain, chronic fatigue or muscle blockages.<\/li>\n<\/ul>\n\n<p><\/p>\n\n<p id=\"triggerpoint\">Sessions last from 60 to 90 minutes. If this is your first time, you can start with a lighter treatment to gradually get in tune with this practice. <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center has-normal-font-size\">Want to find out if Thai massage is right for you?<br\/>We are here to listen to you.<\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.lanna-thai.it\/en\/contacts\/\">CONTACT US NOW!<\/a><\/div>\n<\/div>\n\n<p><\/p>\n\n<p><br\/><\/p>\n\n<p><br\/><br\/><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thai massage is an ancient and profound practice that can put back into motion what has become stiff: muscles, energy, breath. But it is not a universal treatment. To welcome it safely, it is essential to know its potential and especially its contraindications. Receiving it consciously means taking care of your body, listening to the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-8772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/posts\/8772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/comments?post=8772"}],"version-history":[{"count":3,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/posts\/8772\/revisions"}],"predecessor-version":[{"id":8791,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/posts\/8772\/revisions\/8791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/media\/8053"}],"wp:attachment":[{"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/media?parent=8772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/categories?post=8772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lanna-thai.it\/en\/wp-json\/wp\/v2\/tags?post=8772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}