Thai massage is an ancient and profound practice that can put back into motion what has become stiff: muscles, energy, breath. But it is not a universal treatment. To welcome it safely, it is essential to know its potential and especially its contraindications.
Receiving it consciously means taking care of your body, listening to the moment you are experiencing, and relying on qualified practitioners.
Thai massage can offer a lot, but only if practiced with respect to individual conditions.
Thai massage: benefits and ideal conditions
The Nuad Thai Boran, is not just a physical treatment.
It is a form of body listening that works on the nervous system, the posture and energy balance.
Thai massage is particularly suitable for:
- Those living under pressure: Stress, anxiety and insomnia bring the nervous system into a state of chronic alertness. Thai massage , with its slow pace and deep touch, is an invitation to slow down: it promotes relaxation, improves sleep quality, and aids breathing.
- Those with chronic muscle tension or stiffness: Localized contractures, neck or lower back pain, a sense of constriction in the body: passive stretching and acupressure help release blockages, restoring fluidity and lightness.
- Those with sedentary lifestyles: Poor postures, hours at the computer or repetitive movements generate subtle but persistent tension. Massage reactivates the “dullest” areas of the body, promoting better circulation and postural awareness.
- Sportsmen and active people: For athletes, yoga practitioners, runners or exercise enthusiasts, Thai massage is an ally in muscle recovery, injury prevention and increased joint mobility.
- Those seeking a holistic approach to wellness: Not all the benefits of Thai massage are visible. There is also deep work on
life energy , grounding and mental presence. So it is ideal for those who feel that wellness is not just about muscles. - Those facing emotional blockage: At times of stalemate or disconnection from self, the conscious touch of massage can reactivate emotional flow and foster a sense of centering.
- Elderly or people with reduced mobility: With gentler, adapted techniques, massage can also benefit those with a difficulty of movement, improving circulation, vitality and body perception.
Want to know more?
Also read our article on What are the benefits of Thai massage?
Thai massage: contraindications to know
If you are wondering when to avoid Thai massage, know that it is not suitable in all situations.
Contraindications of Thai massage should be carefully evaluated, as its intensity may be unsuitable for certain physical states or medical conditions.
Avoid Thai massage in case of:
- Ongoing fever or infection
- Contagious skin diseases
- Open wounds, burns, and recent trauma
- Unhealed fractures or sprains
- Active tumor pathologies
- Deep vein thrombosis or severe varicose veins
- Advanced osteoporosis
- Pregnancy (especially first trimester)
- Recent surgical procedures (within 12 months)
Also, seek medical advice or inform the therapist in case of:
- Uncontrolled hypertension
- Acute phase disc herniation or hiatal hernia
- Chronic inflammatory diseases
- Severe cardiovascular disorders
- Presence of pacemakers or internal devices
Thai massage is not a “for everyone” formula, but a therapeutic art that must be modulated with sensitivity and skill.
How to choose the right thai treatment for you
Every body speaks a different language, and every stage of life changes its tone. Thai massage is never standard: it molds itself to the recipient, to the need of that precise moment.
So the first thing you need to ask yourself is: do I need to relax or release a specific tension? Am I looking for energy, lightness, grounding? Is this my first time or do I already know this practice?
Communicating to the practitioner your physical state, your sensations, your frailties is a fundamental part of the treatment. A skilled practitioner listens and adapts rhythm, pressure, intensity according to this: because the right massage is not the strongest one, but the one that your body is ready for.
Thai massage in the Lanna Thai center
At our center, Thai massage is a time of deep listening.
The environment is quiet, harmonious, designed for relaxation: soft lights, natural aromas, music and time devoted just to you.
You can choose from:
- Traditional Thai massage: deep, energizing, with stretching and acupressure.
- Thai Oil Massage: soft, fluid, ideal for relaxation.
- Specific, customized sessions: for localized pain, chronic fatigue or muscle blockages.
Sessions last from 60 to 90 minutes. If this is your first time, you can start with a lighter treatment to gradually get in tune with this practice.
Want to find out if Thai massage is right for you?
We are here to listen to you.
